p90x calories burned?

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EdwardCPT
EdwardCPT Posts: 37
in Fitness and Exercise
Hello pals. I just finished P90x- Shoulders & Arms, Ab Ripper X and I've been estimating calories burned. I decided this workout was about 400 cals. I had a heart rate ranging from 115-170 during the 75 mins of the workout and just wanted to get your opinion. thanks alot.

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