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45 pounds gone

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Replies

  • mommared53
    mommared53 Posts: 9,543 Member
    WOOHOO!!! You go girl!. Congratulations! :flowerforyou: :happy:
    Betty
  • leilah
    leilah Posts: 8
    congrats :smooched:
    i was wondering though.. :huh:
    how did you do it.
    did you just stick to the caloric intake guide. Or did you excersize a certain amont a week..
    Because i would love to be 45lb lighter

    what a great accomplishment.:love:
  • watch48win
    watch48win Posts: 1,668 Member
    congrats :smooched:
    i was wondering though.. :huh:
    how did you do it.
    did you just stick to the caloric intake guide. Or did you excersize a certain amont a week..
    Because i would love to be 45lb lighter

    what a great accomplishment.:love:

    I'm going to be completey honest, I was just watching my calories. :blushing: I have a very busy job, and it's been nuts for months ( working long long hours and what not) I really haven't excersied at all. But, with that said, I just starting working out this week. 15-30 minutes on the eliptical machine. going to add crunches and stretching also. I'm sure that I would have lost more if I was doing this all along...more:blushing:

    good luck to you! You can do it!
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