45 pounds gone

mommared53

WOOHOO!!! You go girl!. Congratulations! :flowerforyou: :happy:
Betty

leilah

congrats :smooched:
i was wondering though.. :huh:
how did you do it.
did you just stick to the caloric intake guide. Or did you excersize a certain amont a week..
Because i would love to be 45lb lighter

what a great accomplishment.

watch48win

congrats :smooched:
i was wondering though.. :huh:
how did you do it.
did you just stick to the caloric intake guide. Or did you excersize a certain amont a week..
Because i would love to be 45lb lighter

what a great accomplishment.

I'm going to be completey honest, I was just watching my calories. :blushing: I have a very busy job, and it's been nuts for months ( working long long hours and what not) I really haven't excersied at all. But, with that said, I just starting working out this week. 15-30 minutes on the eliptical machine. going to add crunches and stretching also. I'm sure that I would have lost more if I was doing this all along...more:blushing:

good luck to you! You can do it!