how to log c25k?

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whiskey9890
whiskey9890 Posts: 652 Member
in Fitness and Exercise
i appologise in advance if this has been asked already but by the time i'd trawled through all the c25k posts i'd have missed the time i have available to do the work out!!

i'm just starting the program but am struggling to log the calories burnt with it being a mix of walking and running and i can't find it in the database. my HRM is very old (still works) and just a basic model so doesn't record the number of calories.

so anybody any ideas the best way to work them out?

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  • aprilmssmith
    aprilmssmith Posts: 35 Member
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    I just log the number of minutes I walked and the number of minutes I ran (separately).
  • whiskey9890
    whiskey9890 Posts: 652 Member
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    oh that would have made sense,
    i did it the long way round, went onto a running site i used to use, worked out the distance i covered and worked out the mph i did turns out i brisk walk at 4mph for 30 minutes lol
  • dlaplume2
    dlaplume2 Posts: 1,658 Member
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    I go by the number that shows on my treadmill, but use the 4mph walk as the exercise.

    If you are not using a treadmill then use your math.

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