Why do my Thighs BURN?!?!

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  • annie_p
    annie_p Posts: 319 Member
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    First and foremost, make sure you're stretching out before and after your workouts. Regarding the pain, if you walked around for a few minutes did it ease up? If so, it's probably just your body reacting to the new workout and being a bit sore. Keep yourself well hydrated and make sure you're eating protein after your workouts to repair the muscles. If the pain doesn't ease up after a few minutes of movement it might be something you'd want to get looked at.

    Definitely did NOT go away from walking around. With the first round we went shopping and I walked around for hours. It does go away after a few days though. I'm thinking I just can't do the Shred 2 days in a row right now.

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