30 day shred

s3xiclaire26

hi was just wondering if anybody has tried the 30 day shred workout? i started today and thought it was a really good workout.
fingers crossed i get the results i want after 30 days :happy:

shellyxxxxx

yes ive tried it but only lasted 4 days due to it giving me leg pain but theres alot of people on here who swear by it it really tones you up and some even have lost up to 10lbs good luck with it x

ChantalD75

I am almost done... 3 more days!!! I have found muscles I didn't know I had!!! I love it! Short and sweet. I haven't taken my final measurements I will once I am done. Good luck!!

NAMsMommy

I have the DVD in the bedroom. Just gotta push play!
I might tonight. when I get done with my meeting.
I have a question for you though, does it take much space to do? I think I might end up in my bedroom doing it and want to make sure I can finish!

miatavixxen

as long as you have room to do jumping jacks, lunges and pushups, you are all good. so not a lot of space required. good luck! it's crazy but good crazy!

lorinjer

It doesn't take alot of space. I did it in our bedroom. I loved the Shred!!

s3xiclaire26

i did it in my front room and it is only small,as long a you have space to do a star jump and be able to lay on your back to do sit ups etc then you should be fine.
i cant wait to do it again tomorrow :happy: good luck hope u all get the results u want

kentlass

i am on my second go of the shred...i got to the last few days of round 3 and had to give up as it was days before my wedding and things got hectic

i love it as you only need free weights and enough room to do a full press up as it's mostly on the spot stuff...perfect for an evening 'second workout' when the kids are asleep