cupcakes????

debcarv

looking for a recipe for cupcakes that uses angel food cake mix and crushed pineapple, have mis-placed mine. Anyone have this recipe?

DHalaby73

Chocolate Chip Angel Cupcakes with Fluffy Frosting

Yield: 2 dozen (serving size: 1 cupcake)

Ingredients
Cupcakes:
1/2 cup sifted cake flour
3/4 cup sugar, divided
6 large egg whites
1/2 teaspoon cream of tartar
1/8 teaspoon salt
1 teaspoon vanilla extract
3/4 teaspoon fresh lemon juice
1/3 cup semisweet chocolate minichips
Frosting:
1/2 cup sugar
2 tablespoons water
1/8 teaspoon cream of tartar
Dash of salt
2 large egg whites
1/2 teaspoon vanilla extract
Remaining ingredient:
1/4 cup flaked sweetened coconut, toasted
Preparation
Preheat oven to 325°.

To prepare cupcakes, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 6 tablespoons sugar, stirring with a whisk.

Place egg whites in a large bowl; beat with a mixer at high speed until foamy. Add cream of tartar and 1/8 teaspoon salt; beat until soft peaks form. Add 6 tablespoons sugar, 2 tablespoons at a time, beating until stiff peaks form. Beat in 1 teaspoon vanilla and juice.

Sift 1/4 cup flour mixture over egg white mixture; fold in. Repeat procedure with remaining flour mixture, 1/4 cup at a time. Fold in chocolate chips.

Place 24 paper muffin cup liners in muffin cups. Spoon about 3 heaping tablespoons batter into each muffin cup. Bake at 325° for 15 minutes or until cupcakes spring back when lightly touched. Remove from pans; cool on a wire rack.

To prepare frosting, combine 1/2 cup sugar and next 4 ingredients (1/2 cup sugar through 2 egg whites) in top of a double boiler; place over barely simmering water. Beat with a mixer at high speed until stiff peaks form and candy thermometer registers 160°. Beat in 1/2 teaspoon vanilla. Spoon 1 heaping tablespoon frosting over each cupcake. Sprinkle evenly with coconut.

Nutritional Information
Calories:
69 (13% from fat)
Fat:
1g (sat 0.7g,mono 0.3g,poly 0.0g)
Protein:
1.5g
Carbohydrate:
14.1g
Fiber:
0.2g
Cholesterol:
0.0mg
Iron:
0.3mg
Sodium:
39mg
Calcium:
2mg

christinemorgester

My daughter just gave it to me last night, she said it's wonderful!!

According to her, you just mix one can of crushed pineapple, juice and all, in with the angel food cake. You then bake them for 15 min at 350. She chopped up strawberries and mixed them with fat free cool whip, then spooned that on top of the cupcakes. I don't think it could get any easier than that!

2bfitforever

Chocolate Chip Angel Cupcakes with Fluffy Frosting

Nutritional Information
Calories:
69 (13% from fat)
Fat:
1g (sat 0.7g,mono 0.3g,poly 0.0g)
Protein:
1.5g
Carbohydrate:
14.1g
Fiber:
0.2g
Cholesterol:
0.0mg
Iron:
0.3mg
Sodium:
39mg
Calcium:
2mg

I think I am in heaven!!

eating4balance

http://www.myfitnesspal.com/topics/show/134872-awesome-69-calorie-no-fat-cupcake?hl=pineapple+angel+food&page=1#posts-1833587

http://www.myfitnesspal.com/topics/show/119695-fat-free-pineapple-cake?hl=angel+food+pineapple

Tell us how they turn out!

debcarv

Thanks for the recipe, this is the one I was looking for!!!

smilebhappy

wow.... only 69 caloroies...sounds yummy
I will certainly be giving this a try....thanks! :flowerforyou: