Protein?

paul87920

I'm going to go over my protein limit for today, but remain under with calories, fat, and carbs. Can someone tell me what the deal with counting my protein is, and why I should be concerned about it?

Cbandelier

I always think of the protein number as a goal, not a limit. Make sure you get enough and don't worry about going over.

chris808

http://www.cptips.com/protein.htm