smart calories???

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  • katschi
    katschi Posts: 689 Member
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    A serving of halibut ... 110 ... baked with a slice of lemon and s & p & dill
    broccoli ... 50
    baby carrots ... 30
    = 190 calories.

    I find protein the most filling.
  • tmaksparkie
    tmaksparkie Posts: 279
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    A big salad with no dressing or with salsa, veggies m
    You get a lot for little cals

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