Hey everyone

crystal45044

I think it's about that time that I start changing my diet. I'm 28 years old and I feel 50! My back, knees, and feet hurt. I've gained about 30 lbs in 3 years and it just stinks! I'm tired of being heavy and hopefully this website helps me on my weight loss goals. If anyone has any suggestions I welcome them all! Thanks!

MalyMal

Welcome....MFP hope you enjoy it as much as I do :flowerforyou:

Carmendu

Welcome!! We are here to help. Everyone has pretty much the same goal in mind. Lose weight!! I have really enjoyed my time here and I'm only a couple of days in. There has been such great support. Feel free to add me as a friend.

crystal45044

Thanks!