? about counting calories burned for a dvd

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chopper91
chopper91 Posts: 47
in Fitness and Exercise
I just did the 30 day shred from the biggest loser and I have no clue how to log my calories burned. Any help would be great.

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  • daphne_gets_fit
    daphne_gets_fit Posts: 73 Member
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    Honestly the only way to get a semi-accurate calorie burn count is to invest in a Heart Rate Monitor, one with a chest strap, if your budget allows.
  • sweetn3ss
    sweetn3ss Posts: 341 Member
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    I logged my under circuit training when I did the shred. good luck
  • Kookie57
    Kookie57 Posts: 10
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    how do you measure calories burned with the strap? I have a watch that tells heart rate.
  • teachparents
    teachparents Posts: 225 Member
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    for 30 day shred alot of the members on here log as "circuit training , general " 27 minutes. i had the same question when i started it..! have fun I love it!
  • Kookie57
    Kookie57 Posts: 10
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    how do you measure calories burned from the heart rate?

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