how to stop the "I deserve it" mentality

2»

Replies

  • NoExcuseTina
    NoExcuseTina Posts: 506 Member
    try thinking of it this way...

    if I eat this ____________________ (insert food), I will have to walk/jog/run on the treadmill (or any other cardio equipment) for _____ minutes
  • kayelkay
    kayelkay Posts: 40
    Thank you everyone! You are all so motivating and inspirational
This discussion has been closed.

Categories