HG's Most Guilt-Free Snack List EVER!

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Food and Nutrition
Check it out -- we rounded up some of our favorite low-cal, low-fat snacks, all with a POINTS® value of 1* (or less!) per serving. Most of these have just 50 - 100 calories and 0 - 3g fat. Yipppeeee!!! Stock up now...


Yogurts, and Puddings and Cheeses, Oh My!

Dannon Light & Fit Nonfat Yogurt
(6 oz. = 60 calories, 0g fat, 10 - 11g carbs, 0g fiber)

Weight Watchers Yogurt
(6 oz. = 100 calories, 0.5g fat, 17g carbs, 3g fiber)

Yoplait Fiber One Yogurt
(4 oz. = 80 calories, 0g fat, 19g carbs, 5g fiber)

Dannon Light & Fit Nonfat Smoothies
(1 smoothie = 70 calories, 0g fat, 13 - 14g carbs, 0 - <1g fiber)

Weight Watchers Smoothies
(1 smoothie = 80 calories, 0g fat, 13g carbs, 2g fiber)

LightFull Satiety Smoothies
(1 smoothie = 90 calories, 0 - 0.5g fat, 36 - 38g carbs, 5g fiber)

Jell-O Sugar Free Pudding Snacks
(1 snack = 60 - 70 calories, 1 - 2g fat, 13 - 14g carbs, 0 - 1g fiber)

South Beach Living Pudding Cups
(1 container = 60 calories, 1 - 1.5g fat, 16g carbs, 3g fiber)

Kozy Shack No Sugar Added Puddings
(1/2 cup = 80 - 90 calories, 3g fat, 11 - 14g carbs, 3 - 4g fiber)

Sargento Reduced Fat Colby-Jack Sticks and Slices
(1 stick or 1 slice = 50 calories, 4 - 4.5g fat, 0g carbs, 0g fiber)
Kraft Singles Fat Free Cheese
(1 slice = 30 calories, 0g fat, 2g carbs, 0g fiber)

Kraft Singles 2% Milk Cheese
(1 slice = 45 - 50 calories, 2.5 - 3g fat, 1 - 2g carbs, 0g fiber)

Weight Watchers Reduced Fat Cheese Singles
(1 slice = 45 calories, 2.5g fat, 2g carbs, 1g fiber)

Weight Watchers Reduced Fat Cheddar Cheese Snacks
(1 piece = 45 calories, 3g fat, 0.5g carbs, 0g fiber)

Light String Cheese by Frigo, Sargento, and Weight Watchers
(1 piece = 50 - 60 calories, 2.5g fat, 0 - <1g carbs, 0g fiber)

The Laughing Cow Light Cheese Wedges and Gourmet Cheese Bites
(1 wedge or 5 pieces = 35 calories, 2g fat, 1g carbs, 0g fiber)


Fruity Fun

Mott's Healthy Harvest and Plus Applesauce
(1 container = 50 calories, 0g fat, 13g carbs, 1 - 3g fiber)

Gerber Graduates Mini Fruits
(1/4 cup = 25 - 35 calories, 0 - 0.5g fat, 6 - 8g carbs, <1 - 1g fiber)

Brothers-All-Natural Fruit Crisps
(1 bag = 30 - 66 calories, 0g fat, 6 - 16g carbs, 1 - 2g fiber)

Gerber Graduates For Toddlers Yogurt Melts
(1/4 cup = 30 calories, 0g fat, 5g carbs, 0g fiber)

Sensible Foods Crunch Dried Fruit
(1 bag = 70 - 84 calories, 0g fat, 18 - 19g carbs, 1 - 2g fiber)

Crispy Green Crispy Fruit
(1 bag = 36 - 39 calories, 0g fat, 8 - 9g carbs, 1g fiber)

Jell-O Sugar Free Gelatin Snacks
(1 snack = 10 calories, 0g fat, 0g carbs, 0g fiber)

The following fruity snacks each have a POINTS® value of 0* per serving -- Mott's Plus Fiber applesauce in Cranberry Raspberry; Gerber Graduates Mini Fruits in Apple and Banana Strawberry; Brothers-All-Natural Fruit Crisps in Fuji Apple, White & Yellow Peach, and Strawberry; and Jell-O Sugar Free Gelatin Snacks. Nice!


Chips, Crisps, and Other Snacks

Brothers-All-Natural Potato Crisps
(1 bag = 35 - 45 calories, 0g fat, 8 - 10g carbs, 1g fiber)

Quaker Rice Cakes
(1 cake = 35 - 60 calories, 0 - 1g fat, 7 - 13g carbs, 0g fiber)

Quaker Quakes Rice Snacks - Apple Cinnamon, Caramel Corn, Chocolate, and Kettle Corn
(7 - 8 mini cakes = 60 calories, 0 - 1g fat, 13 - 15g carbs, 0g fiber)

Quaker Multigrain Cakes and Minis
(1 cake or 9 minis = 50 - 60 calories, 1g fat, 12g carbs, 1g fiber)

Glenny's Low Fat Soy Crisps - all flavors except Olive Oil, Garlic & Feta Cheese; Sea Salt; and Creamy Ranch
(18g = 70 calories, 1 - 2g fat, 9 - 10g carbs, 1 - 1.5g fiber)

Jolly Time 100 Calorie Healthy Pop Bags
(1 bag, popped = 100 calories, 2g fat, 20 - 24g carbs, 5 - 8g fiber)

Orville Redenbacher's Smart Pop! 100 Calorie Mini Bags, Kettle Korn
(1 bag, popped = 100 calories, 2g fat, 24g carbs, 4g fiber)

Curves Microwave Popcorn in 90-Calorie Mini Bags
(1 bag, popped = 90 calories, 2.5g fat, 17g carbs, 3g fiber)

Gerber Fruit Puffs and Veggie Puffs
(60 - 80 pieces, about 1/2 cup = 25 calories, 0g fat, 6g carbs, 0g fiber)

Tasty Eats Soy Jerky
(0.5 oz. = 40 - 45 calories, <1 - 1.5g fat, 2 - 7g carbs, 1g fiber)

Select packages (the ones with 35 calories per bag) of all FOUR flavors of Brothers-All-Natural Potato Crisps have a POINTS® value of 0* per bag. Yippee!



Sweet Treats

VitaTops, VitaBrownies, and 2-oz. VitaMuffins
(1 Top, 1 Brownie, or 1 Muffin = 80 - 100 calories, 0 - 2.5g fat, 20 - 25g carbs, 5 - 6g fiber)

Zen Bakery Fiber Cakes
(1 cake = 80 calories, 1.5g fat, 22g carbs, 13g fiber)

Hostess 100 Calorie Packs - all flavors except Golden Cake
(One 3-cake pack = 100 calories, 2.5 - 3.5g fat, 19 - 22g carbs, 4 - 5g fiber)

Weight Watchers Snack Cakes
(1 cake = 80 - 90 calories, 2.5g - 3g fat, 14 - 18g carbs, 2 - 3g fiber)

Weight Watchers Soft Cookies
(1 cookie = 90 calories, 2.5g fat, 17 - 18g carbs, 3.5 - 4g fiber)

Curve s Bars
(1 bar = 100 calories, 1.5 - 3.5g fat, 17 - 19g carbs, 5g fiber)

Chocolite Protein Bars - Cookies N Cream and Triple Chocolate Fudge
(1 bar = 95 calories, 3 - 3.5g fat, 17g carbs, 9 - 10g fiber)

Luna Minis - Caramel Nut Brownie
(1 bar = 80 calories, 2.5g fat, 11g carbs, 2g fiber)


Chill Out!

Breyers Double Churn Free Fat Free Ice Cream - all flavors except Chocolate Cookies & Cream
(1/2 cup = 90 - 110 calories, 0g fat, 20 - 25g carbs, 3 - 4g fiber)

The Skinny Cow Skinny Dippers
(1 bar = 80 calories, 3g fat, 11g carbs, 2g fiber)

The Skinny Cow Mini Fudge Bars
(1 bar = 50 calories, 1g fat, 19g carbs, 0.5g fiber)

The Skinny Cow Low Fat Fudge Bars
(1 bar = 100 calories, 1g fat, 22g carbs, 4g fiber)

Weight Watchers GIANT Ice Cream Bars - Latte and Chocolate Fudge
(1 bar = 90 - 110 calories, 1g fat, 21 - 25g carbs, 4 - 5g fiber)

Weight Watchers Chocolate Mousse Ice Cream Bars
(1 bar = 60 cals, 0.5g fat, 14g carbs, 3g fibe r)

Weight Watchers Strawberry, Key Lime and Passion Fruit Sherbet and Ice Cream Bars
(1 bar = 60 calories, 0.5g fat, 13g carbs, <1g fiber)

Healthy Choice Fudge Bars
(1 bar = 80 calories, 1g fat, 13g carbs, 4g fiber)

Fudgsicle Fat Free Fudge Bars
(1 bar = 60 calories, 0g fat, 13g carbs, 1g fiber)

Fudgsicle No Sugar Added Fudge Bars
(1 bar = 40 calories, 1g fat, 10g carbs, 2g fiber)

Sugar Free Popsicles
(1 pop = 15 - 20 calories, 0g fat, 3 - 4g carbs, 0g fiber)

No Sugar Added Creamsicles
(1 pop = 25 calories, 0g fat, 10g carbs, 1g fiber)

Blue Bunny FrozFruit Bars - Chunky Strawberry, Superfruit Raspberry Acai, and Chunky Tropical
(1 bar = 60 - 70 calories, 0g fat, 15 - 18g carbs, <1g fiber)

Blue Bunny No Sugar Adde d FrozFruit Bars - Chunky Strawberry
(1 bar = 35 calories, 0g fat, 15g carbs, 3g fiber)

Blue Bunny Sugar Free Bomb Pops
(1 pop = 25 calories, 0g fat, 8g carbs, 2g fiber)

Fruitfull Juice Bars - Watermelon, Guava, Strawberry, Raspberry, and Fuzzy Navel
(1 bar = 60 - 70 calories, 0g fat, 13 - 18g carbs, 0g fiber)

Dreyer's/Edy's Snack Size Fruit Bars
(1 bar = 45 - 50 calories, 0 - 0.5g fat, 9 - 13g carbs, 0g fiber)

Dreyer's/Edy's No Sugar Added Fruit Bars
(1 bar = 30 calories, 0g fat, 8g carbs, 1g fiber)

Sugar Free Popsicles, No Sugar Added Creamsicles, Fudgsicle No Sugar Added Fudge Bars, Blue Bunny No Sugar Added FrozFruit Bars in Chunky Strawberry, Blue Bunny Sugar Free Bomb Pops, and Dreyer's/Edy's No Sugar Added Fruit Bars all have a POINTS® value of 0* per pop/bar. Hooray!

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    Check it out -- we rounded up some of our favorite low-cal, low-fat snacks, all with a POINTS® value of 1* (or less!) per serving. Most of these have just 50 - 100 calories and 0 - 3g fat. Yipppeeee!!! Stock up now...


    Yogurts, and Puddings and Cheeses, Oh My!

    Dannon Light & Fit Nonfat Yogurt
    (6 oz. = 60 calories, 0g fat, 10 - 11g carbs, 0g fiber)

    Weight Watchers Yogurt
    (6 oz. = 100 calories, 0.5g fat, 17g carbs, 3g fiber)

    Yoplait Fiber One Yogurt
    (4 oz. = 80 calories, 0g fat, 19g carbs, 5g fiber)

    Dannon Light & Fit Nonfat Smoothies
    (1 smoothie = 70 calories, 0g fat, 13 - 14g carbs, 0 - <1g fiber)

    Weight Watchers Smoothies
    (1 smoothie = 80 calories, 0g fat, 13g carbs, 2g fiber)

    LightFull Satiety Smoothies
    (1 smoothie = 90 calories, 0 - 0.5g fat, 36 - 38g carbs, 5g fiber)

    Jell-O Sugar Free Pudding Snacks
    (1 snack = 60 - 70 calories, 1 - 2g fat, 13 - 14g carbs, 0 - 1g fiber)

    South Beach Living Pudding Cups
    (1 container = 60 calories, 1 - 1.5g fat, 16g carbs, 3g fiber)

    Kozy Shack No Sugar Added Puddings
    (1/2 cup = 80 - 90 calories, 3g fat, 11 - 14g carbs, 3 - 4g fiber)

    Sargento Reduced Fat Colby-Jack Sticks and Slices
    (1 stick or 1 slice = 50 calories, 4 - 4.5g fat, 0g carbs, 0g fiber)
    Kraft Singles Fat Free Cheese
    (1 slice = 30 calories, 0g fat, 2g carbs, 0g fiber)

    Kraft Singles 2% Milk Cheese
    (1 slice = 45 - 50 calories, 2.5 - 3g fat, 1 - 2g carbs, 0g fiber)

    Weight Watchers Reduced Fat Cheese Singles
    (1 slice = 45 calories, 2.5g fat, 2g carbs, 1g fiber)

    Weight Watchers Reduced Fat Cheddar Cheese Snacks
    (1 piece = 45 calories, 3g fat, 0.5g carbs, 0g fiber)

    Light String Cheese by Frigo, Sargento, and Weight Watchers
    (1 piece = 50 - 60 calories, 2.5g fat, 0 - <1g carbs, 0g fiber)

    The Laughing Cow Light Cheese Wedges and Gourmet Cheese Bites
    (1 wedge or 5 pieces = 35 calories, 2g fat, 1g carbs, 0g fiber)


    Fruity Fun

    Mott's Healthy Harvest and Plus Applesauce
    (1 container = 50 calories, 0g fat, 13g carbs, 1 - 3g fiber)

    Gerber Graduates Mini Fruits
    (1/4 cup = 25 - 35 calories, 0 - 0.5g fat, 6 - 8g carbs, <1 - 1g fiber)

    Brothers-All-Natural Fruit Crisps
    (1 bag = 30 - 66 calories, 0g fat, 6 - 16g carbs, 1 - 2g fiber)

    Gerber Graduates For Toddlers Yogurt Melts
    (1/4 cup = 30 calories, 0g fat, 5g carbs, 0g fiber)

    Sensible Foods Crunch Dried Fruit
    (1 bag = 70 - 84 calories, 0g fat, 18 - 19g carbs, 1 - 2g fiber)

    Crispy Green Crispy Fruit
    (1 bag = 36 - 39 calories, 0g fat, 8 - 9g carbs, 1g fiber)

    Jell-O Sugar Free Gelatin Snacks
    (1 snack = 10 calories, 0g fat, 0g carbs, 0g fiber)

    The following fruity snacks each have a POINTS® value of 0* per serving -- Mott's Plus Fiber applesauce in Cranberry Raspberry; Gerber Graduates Mini Fruits in Apple and Banana Strawberry; Brothers-All-Natural Fruit Crisps in Fuji Apple, White & Yellow Peach, and Strawberry; and Jell-O Sugar Free Gelatin Snacks. Nice!


    Chips, Crisps, and Other Snacks

    Brothers-All-Natural Potato Crisps
    (1 bag = 35 - 45 calories, 0g fat, 8 - 10g carbs, 1g fiber)

    Quaker Rice Cakes
    (1 cake = 35 - 60 calories, 0 - 1g fat, 7 - 13g carbs, 0g fiber)

    Quaker Quakes Rice Snacks - Apple Cinnamon, Caramel Corn, Chocolate, and Kettle Corn
    (7 - 8 mini cakes = 60 calories, 0 - 1g fat, 13 - 15g carbs, 0g fiber)

    Quaker Multigrain Cakes and Minis
    (1 cake or 9 minis = 50 - 60 calories, 1g fat, 12g carbs, 1g fiber)

    Glenny's Low Fat Soy Crisps - all flavors except Olive Oil, Garlic & Feta Cheese; Sea Salt; and Creamy Ranch
    (18g = 70 calories, 1 - 2g fat, 9 - 10g carbs, 1 - 1.5g fiber)

    Jolly Time 100 Calorie Healthy Pop Bags
    (1 bag, popped = 100 calories, 2g fat, 20 - 24g carbs, 5 - 8g fiber)

    Orville Redenbacher's Smart Pop! 100 Calorie Mini Bags, Kettle Korn
    (1 bag, popped = 100 calories, 2g fat, 24g carbs, 4g fiber)

    Curves Microwave Popcorn in 90-Calorie Mini Bags
    (1 bag, popped = 90 calories, 2.5g fat, 17g carbs, 3g fiber)

    Gerber Fruit Puffs and Veggie Puffs
    (60 - 80 pieces, about 1/2 cup = 25 calories, 0g fat, 6g carbs, 0g fiber)

    Tasty Eats Soy Jerky
    (0.5 oz. = 40 - 45 calories, <1 - 1.5g fat, 2 - 7g carbs, 1g fiber)

    Select packages (the ones with 35 calories per bag) of all FOUR flavors of Brothers-All-Natural Potato Crisps have a POINTS® value of 0* per bag. Yippee!



    Sweet Treats

    VitaTops, VitaBrownies, and 2-oz. VitaMuffins
    (1 Top, 1 Brownie, or 1 Muffin = 80 - 100 calories, 0 - 2.5g fat, 20 - 25g carbs, 5 - 6g fiber)

    Zen Bakery Fiber Cakes
    (1 cake = 80 calories, 1.5g fat, 22g carbs, 13g fiber)

    Hostess 100 Calorie Packs - all flavors except Golden Cake
    (One 3-cake pack = 100 calories, 2.5 - 3.5g fat, 19 - 22g carbs, 4 - 5g fiber)

    Weight Watchers Snack Cakes
    (1 cake = 80 - 90 calories, 2.5g - 3g fat, 14 - 18g carbs, 2 - 3g fiber)

    Weight Watchers Soft Cookies
    (1 cookie = 90 calories, 2.5g fat, 17 - 18g carbs, 3.5 - 4g fiber)

    Curve s Bars
    (1 bar = 100 calories, 1.5 - 3.5g fat, 17 - 19g carbs, 5g fiber)

    Chocolite Protein Bars - Cookies N Cream and Triple Chocolate Fudge
    (1 bar = 95 calories, 3 - 3.5g fat, 17g carbs, 9 - 10g fiber)

    Luna Minis - Caramel Nut Brownie
    (1 bar = 80 calories, 2.5g fat, 11g carbs, 2g fiber)


    Chill Out!

    Breyers Double Churn Free Fat Free Ice Cream - all flavors except Chocolate Cookies & Cream
    (1/2 cup = 90 - 110 calories, 0g fat, 20 - 25g carbs, 3 - 4g fiber)

    The Skinny Cow Skinny Dippers
    (1 bar = 80 calories, 3g fat, 11g carbs, 2g fiber)

    The Skinny Cow Mini Fudge Bars
    (1 bar = 50 calories, 1g fat, 19g carbs, 0.5g fiber)

    The Skinny Cow Low Fat Fudge Bars
    (1 bar = 100 calories, 1g fat, 22g carbs, 4g fiber)

    Weight Watchers GIANT Ice Cream Bars - Latte and Chocolate Fudge
    (1 bar = 90 - 110 calories, 1g fat, 21 - 25g carbs, 4 - 5g fiber)

    Weight Watchers Chocolate Mousse Ice Cream Bars
    (1 bar = 60 cals, 0.5g fat, 14g carbs, 3g fibe r)

    Weight Watchers Strawberry, Key Lime and Passion Fruit Sherbet and Ice Cream Bars
    (1 bar = 60 calories, 0.5g fat, 13g carbs, <1g fiber)

    Healthy Choice Fudge Bars
    (1 bar = 80 calories, 1g fat, 13g carbs, 4g fiber)

    Fudgsicle Fat Free Fudge Bars
    (1 bar = 60 calories, 0g fat, 13g carbs, 1g fiber)

    Fudgsicle No Sugar Added Fudge Bars
    (1 bar = 40 calories, 1g fat, 10g carbs, 2g fiber)

    Sugar Free Popsicles
    (1 pop = 15 - 20 calories, 0g fat, 3 - 4g carbs, 0g fiber)

    No Sugar Added Creamsicles
    (1 pop = 25 calories, 0g fat, 10g carbs, 1g fiber)

    Blue Bunny FrozFruit Bars - Chunky Strawberry, Superfruit Raspberry Acai, and Chunky Tropical
    (1 bar = 60 - 70 calories, 0g fat, 15 - 18g carbs, <1g fiber)

    Blue Bunny No Sugar Adde d FrozFruit Bars - Chunky Strawberry
    (1 bar = 35 calories, 0g fat, 15g carbs, 3g fiber)

    Blue Bunny Sugar Free Bomb Pops
    (1 pop = 25 calories, 0g fat, 8g carbs, 2g fiber)

    Fruitfull Juice Bars - Watermelon, Guava, Strawberry, Raspberry, and Fuzzy Navel
    (1 bar = 60 - 70 calories, 0g fat, 13 - 18g carbs, 0g fiber)

    Dreyer's/Edy's Snack Size Fruit Bars
    (1 bar = 45 - 50 calories, 0 - 0.5g fat, 9 - 13g carbs, 0g fiber)

    Dreyer's/Edy's No Sugar Added Fruit Bars
    (1 bar = 30 calories, 0g fat, 8g carbs, 1g fiber)

    Sugar Free Popsicles, No Sugar Added Creamsicles, Fudgsicle No Sugar Added Fudge Bars, Blue Bunny No Sugar Added FrozFruit Bars in Chunky Strawberry, Blue Bunny Sugar Free Bomb Pops, and Dreyer's/Edy's No Sugar Added Fruit Bars all have a POINTS® value of 0* per pop/bar. Hooray!
  • DarlingThief
    DarlingThief Posts: 78 Member
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    I am going to have to copy, paste, print and put the list on my fridge. I eat most of that stuff all ready but it's nice to have variety:bigsmile:
  • magichatter06
    magichatter06 Posts: 3,593 Member
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    That is wonderful!!! Thanks!!!!
  • sheristeele
    sheristeele Posts: 39
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    Thank you so much for posting that! I will use some of the info.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Very welcome :bigsmile:
  • LML79
    LML79 Posts: 697
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    Hey this is awesome! we need to keep this post up...great to look back on ..and for some healthy ideas too..thanks!
  • 5KNohno
    5KNohno Posts: 503
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    Thanks Joanna. We can always count on you for HG updates. I don't even read them on Yahoo anymore. :smile: She really ought to put you on salary as a PR rep. :smile:
  • natalie1
    natalie1 Posts: 180 Member
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    Thanks :flowerforyou:
  • erussell
    erussell Posts: 48
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    thank you! I am going to try to print the list it is fab!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Thanks Joanna. We can always count on you for HG updates. I don't even read them on Yahoo anymore. :smile: She really ought to put you on salary as a PR rep. :smile:
    That's what I'm saying!:laugh:

    You are very welcome everyone!:bigsmile:
  • stephica
    stephica Posts: 164 Member
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    Bump!

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