Over the Plateau

EZA85

Hello newfound internet sisters and brothers!

I've joined this community to shed my last 20 lbs and fulfill my goals. I am already loving the journal and food database! I hope to find some friends to share my journey with.

I just heard about and promptly ordered " The New Rules of Lifting for Women." Anyone used this book? How were your results? What else do you do to get over that plateau!?

Thanks for reading,
Em