Question regarding the 30 day shred

Posts: 3
edited September 2024 in Introduce Yourself
I'm new to this site and have been doing the 30day shred for the past week, but I don't know how to count the calories burned. Can anyone help?

Thanks!

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Replies

  • Posts: 268 Member
    General consensus is under "circuit training"
  • Posts: 174
    Circuit Training 20 mins
  • Posts: 713 Member
    circuit training or high impact aerobics, about the same burn either way!
  • Posts: 210 Member
    Actually, I put it under "vigorous calisthenics" for 20 minutes - since that's really more the type of exercises Jillian has you doing. Push-ups, sit-ups, jumping jacks, high knees, big arm circles - those are all calisthenics, and the calorie count is pretty accurate.
  • Posts: 174
    LOL circuit training gives you one more cal than vigorous calisthenics hahaha
  • Thank you! :smile:
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