Question regarding the 30 day shred

love2bfree

I'm new to this site and have been doing the 30day shred for the past week, but I don't know how to count the calories burned. Can anyone help?

Thanks!

JayAlexander

General consensus is under "circuit training"

chicalatte

Circuit Training 20 mins

oliviawink

circuit training or high impact aerobics, about the same burn either way!

aeckels616

Actually, I put it under "vigorous calisthenics" for 20 minutes - since that's really more the type of exercises Jillian has you doing. Push-ups, sit-ups, jumping jacks, high knees, big arm circles - those are all calisthenics, and the calorie count is pretty accurate.

chicalatte

LOL circuit training gives you one more cal than vigorous calisthenics hahaha

love2bfree

Thank you!