We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

A twist on tilapia

ddao
ddao Posts: 17
edited September 2024 in Recipes
I was getting bored with baking and pan frying my tilapia so I thought let's cook this up in a nice tomato sauce. So this is the end result.

I guess this site doesn't allow for picture posting. So here's a link to the preparation http://teamdao.blogspot.com/2011/03/healthy-tilapia-recipe-to-celebrate-me.html

Replies

  • kelika71
    kelika71 Posts: 778 Member
    Interesting. Might have to try this when I get bored of plain fish.
    Ok, I'm weird, I like it just plain. lol
  • SFbarmaid
    SFbarmaid Posts: 117 Member
    I've made this recipe numerous times...its easy and healthy....It calls for cod, but any white fish is good... I like to add alot of fresh pressed garlic at the end...and serve over quinoa or brown rice.

    http://www.foodnetwork.com/recipes/rachael-ray/cod-with-fennel-dill-and-tomato-recipe/index.html
  • cbirdso
    cbirdso Posts: 465 Member
    I have stopped eating tilapia because it is farmed in Mexico without any regard to food safety standards. I don't want to eat something that has been raised on garbage.
  • ddao
    ddao Posts: 17
    ok any white fish will do LOL. This one's raised in Indonesia; probably a little better. I did a little research on the farming of this fish and Indonesia didn't come up on the radar as being irresponsible (relatively speaking)

    thanks for the other recipe idea.

    I was playing around w/ the idea of maybe using a hand blender to puree it a little more and not so chunky. But the wife prefers chunky maybe a compromise :)
This discussion has been closed.