Question about Stability Ball... how many calroies am I burn
joeygirl84
Posts: 224 Member
Hi everyone
I am just wondering (since there are no options to select using a exercise ball for strengthening or toning) ... how many calories am I burning in 30 minutes of following a video?
Anyone faced with the same question or have an answer?
Joey
I am just wondering (since there are no options to select using a exercise ball for strengthening or toning) ... how many calories am I burning in 30 minutes of following a video?
Anyone faced with the same question or have an answer?
Joey
0
Replies
-
The only accurate way to know is to wear a heart rate monitor with a chest strap or a Body Bug....0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions