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Question about Stability Ball... how many calroies am I burn

joeygirl84
joeygirl84 Posts: 224 Member
edited September 2024 in Fitness and Exercise
Hi everyone
I am just wondering (since there are no options to select using a exercise ball for strengthening or toning) ... how many calories am I burning in 30 minutes of following a video?

Anyone faced with the same question or have an answer?

Joey

Replies

  • newjmf
    newjmf Posts: 78
    The only accurate way to know is to wear a heart rate monitor with a chest strap or a Body Bug....
This discussion has been closed.

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