Mind over Matter

krwtvl02
krwtvl02 Posts: 31 Member
edited September 25 in Food and Nutrition
This is the way I treat my daily calories. I treat them like money. We all know how we want to spend our money. So my daily caloric intake is 1630, well I say I have $1,630.00 and how do I want to spend it today. Do I want to spend $150 on candy or do I want to spend it on actual food. This way make it fun and challenging for me. Try this way and it will change the way you see and spend your calories.

Replies

  • JeanMargaret
    JeanMargaret Posts: 69
    Dude, that's super creative AND it makes you think. I likes. Thank you so much for sharing!

    *smiles*

    Jean
  • karmadoo
    karmadoo Posts: 13 Member
    This is a great idea. I'm going to try it too! Thanks for sharing.
  • mellybiene
    mellybiene Posts: 16
    Oh wow, will try it tomorrow to see if it works :> Thanks for the suggestion!
  • jojoworks
    jojoworks Posts: 315 Member
    GREAT IDEA!!!!!!

    It really helps you to treat your food with the respect it deserves. Why eat junk and suffer buyers remorse when you can eat healthy and nutritious foods that support your great health and goals????

    thanks for sharing!
  • godroxmysox
    godroxmysox Posts: 1,491 Member
    that is such a great idea!
  • sandyfx
    sandyfx Posts: 5
    Great idea! I need some inspiration lately.
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