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Question for 3rd shift workers

B_Steppuhn
B_Steppuhn Posts: 44 Member
edited September 2024 in Health and Weight Loss
So I usually don't work 3rd shifts. Well Sunday I got up around 8am I got a two hour nap around 2-4 pm but from there I went to work at 11 pm was supposed to be 7:30 am but I ended up staying and getting over time. I stayed til 1 pm. So I'm kind of lost on how to track my food. I tracked Sunday til midnight and all of Monday. Did I do this correct?

Replies

  • mlemonroe2
    mlemonroe2 Posts: 603
    Thats what I would have done. It really isn't that big a deal what day you put it on because it all works out in the end, as long as you are eating healthy and working out.
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