We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Great start, but faltered

silvergirl19
silvergirl19 Posts: 6 Member
edited September 2024 in Introduce Yourself
Hi everyone. I got started here last week at the invitation of my Southern cousin. I am 60, 5'8", and have just 30 pounds to lose to get to a healthy weight but every one will be a struggle. I am reasoanably active -- walking at least a couple miles outdoors every day with my dogs, through cold New England winters and muggy summers. I had lost 5.2 pounds in the first week, but too much pasta Sunday and binge eating Monday night put 1.5 pounds back on. Would love some tips on how to resist the cavings for carbs, salt and sugar.
This discussion has been closed.

Categories