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Duathlon

jojowink
jojowink Posts: 189 Member
edited September 2024 in Fitness and Exercise
I will be doing my first Duathlon (2 mile run/11 bike/2 mile run) this June. Last year I did four 5K's and it felt good! So this year I have my first 8K early June and then this Duathlon!

I still plan to use my 10 yr old mountain bike...

Any suggestions/motivation on training for this?! Thanks!
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