Fruit sugar?

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PenguinPrincess
PenguinPrincess Posts: 101
edited September 2024 in Food and Nutrition
MFP counts sugars from fruit as the same as sugar from a candy bar. I've heard that your body doesn't absorb it the same though, so does it count the same or not?

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  • Serenifly
    Serenifly Posts: 669 Member
    good question I'd like to know too - cuz I gave up juice 2 years ago cuz of the sugar intake
  • JenBrown0210
    JenBrown0210 Posts: 985 Member
    I don't count fruit sugar. I eat a lot of fruit so I'm over every day. But if you are diebetic it is different. Best thing is to speak with a nutrionist to find out what is best for you!
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