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Sleep to shed pounds

absolament Posts: 278 Member

March 2011 edited September 2024 in Health and Weight Loss

I just read that "a study in the Annals of Internal Medicine found that sleep-deprived people on low-calorie diets lost 55 percent less body fat than those who were well rested. What they did shed, sadly, was lean muscle mass." pg. 138 Women's Health Mag, March 2011.

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Sleep to shed pounds

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