JOIN THE WEEKLY GOALS CHALLENGE

MamaJess

My goal for today is to complete 50 jumping jacks, 30 crunches, 21 chest flies, 17 squats, 13 pushups, and 13 minutes on the elliptical machine! Lets see how far I can get with this today. These are my daily goals for this week. Next week it will be new goals.
Each week I will post new goals and I hope everyone will stay motivated and join me. If you have any great suggestions to add to the challenge for next week please just post them here.

moffman11

What are chest flies?

rockabyesarojane

oh! sounds good. i think i will also aim to do this today!

mochangela

my goal for today is to do a 20 min 2 mile run at a steady pace on the tread mill, strength train using free weights and machines all under 1 hour

mochangela

What are chest flies?

you can lay on a bench, take 2 dumbells, lay your arms straight out and bring them together, it works the muscels in your chest but also pushups do the same thing, if doing this in a push up make sure your chin and upper chest almost touches the floor

MamaJess

What are chest flies?

you can lay on a bench, take 2 dumbells, lay your arms straight out and bring them together, it works the muscels in your chest but also pushups do the same thing, if doing this in a push up make sure your chin and upper chest almost touches the floor

Good answer on chest flies. I liek them better than pushups though because you can choose yoru own weight amount and they are good target work but they don't make your arms feel like they are going to fall of the way that push ups do to me! LOL have a great day everyone and good luck!