The Climb - Day 1

ellelit

so, here is the start to my new diary. it feels weird to have a clean slate again, and to actually want to start the process over. i have a meal plan set out, an exercise plan ready to go and i'm looking forward to making a full lifestyle change.

one of the things i realized from binging uncontrollably is that it's not worth it. at all. some of the time it felt like it was an out of body experience or something when i would order food and scarf it down. it's like it wasn't even me.

i felt so bad about myself that i just wanted to hole myself away and try to eat away the pain. we know where that gets us.

i'm going to climb out of this hole of depression, i'm going to climb the mountain to healthy eating and i'm going to climb my way to a positive self-image. i can do it. i have to.

ellelit

so, here is the start to my new diary. it feels weird to have a clean slate again, and to actually want to start the process over. i have a meal plan set out, an exercise plan ready to go and i'm looking forward to making a full lifestyle change.

one of the things i realized from binging uncontrollably is that it's not worth it. at all. some of the time it felt like it was an out of body experience or something when i would order food and scarf it down. it's like it wasn't even me.

i felt so bad about myself that i just wanted to hole myself away and try to eat away the pain. we know where that gets us.

i'm going to climb out of this hole of depression, i'm going to climb the mountain to healthy eating and i'm going to climb my way to a positive self-image. i can do it. i have to.

rhonda79

I would love to join you on this one. If you can do I can. :happy: Congrats. You can and will do it. :flowerforyou:

peej76

I'm so glad to see you back. You can do this, and we are all right behind you!! Good for you, you've dusted yourself off and right back at it! A quitter you are not, and I know you will reach your goals!:flowerforyou:

ChubbyBunny

Hey kiddo....

Glad to see you again, I am in the same boat so tie on and hold tight, we can do this.

ohthatbambi

You can do it. We all have days that we just binge, well I do. Yesterday was one of them and I felt awful last night. I ate chick fil a for breakfast, mcdonalds for lunch and dominos for dinner. I was so sick in the middle of the night that I swore I would NEVER do that again. I was in a funk all day. I woke up feeling quite crummy and hubby conviced me to get and go ride bikes this morning. We rode 27 miles and I feel like a new person. Exercise makes me feel so much better than eating. I need to remember that the next time I think about binging.

I am routing for you! Good luck:flowerforyou:

pmkelly409

Welcome to Day 1 - the first day of the rest of your life! YOU CAN DO THIS!!!

Live Well today.

{hugs}
Tricia

GravyGurl

:flowerforyou: welcome back... we are all in this together to get to a healthier and happier us

age1389

WooHoO You can do this:drinker:


-Adrienne

calatibo

good luck, we are all on the mountain with you.