40lbs lost, half to my goal weight w/ pictures :)
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Absolutely...there's a huge difference!!!! You're looking good...Keep up the great work:flowerforyou:0
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Contrats on your transformation. It is amazing how you have lost so much weight in such little time. You are a real inspiration. Keep it up.0
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You look great, i can definitely see a difference.0
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Thank you for all the wonderful responses everyone
I really appreciate it, it's motivating!
Heartpdx - The only other tips I have are keeping track of food. I eat most of my meals homemade. I try not to use/eat too many sauces or processed foods. I eat around 1300-1400 calories a day and I eat more if i'm hungry. I am always usually over in my protein and fibre intake. I am never high in my sodium. I try to workout an 1-2.5 hours a day, 5-6 days a week. Oh and I drink lots of water every dayThat's all i've been doing, I hope it helps
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The difference is definitely noticeable. Great job and congratulations on what you are accomplishing on your journey! :flowerforyou:0
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you look fantastic keep it up!0
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Thank you!:flowerforyou:0
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