If you had 40 minutes

jamben
jamben Posts: 22 Member
edited September 2024 in Fitness and Exercise
Would you go on the treadmill or do the 30 day shred, on level 2? Which would be more calories burned? Thanks.

Replies

  • boobee32
    boobee32 Posts: 450 Member
    depends on the intensity of your treadmill workout...maybe split it and do both?
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    40 mins = Level 2 shred AND a run on the treadmill!
  • findingabetterme
    findingabetterme Posts: 31 Member
    I do a 40 minute workout most days -- 15 minutes on the bike (so your treadmill) and then do a shred workout - so spilt it!
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