If you had 40 minutes

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jamben
jamben Posts: 22 Member
in Fitness and Exercise
Would you go on the treadmill or do the 30 day shred, on level 2? Which would be more calories burned? Thanks.

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  • boobee32
    boobee32 Posts: 450 Member
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    depends on the intensity of your treadmill workout...maybe split it and do both?
  • jo_marnes
    jo_marnes Posts: 1,601 Member
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    40 mins = Level 2 shred AND a run on the treadmill!
  • findingabetterme
    findingabetterme Posts: 31
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    I do a 40 minute workout most days -- 15 minutes on the bike (so your treadmill) and then do a shred workout - so spilt it!

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