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trish1960
trish1960 Posts: 39
in Introduce Yourself
I filled in my food for today and it looks like I'm eating too much!! Bummer.

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  • ItsOn130
    ItsOn130 Posts: 269 Member
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    have u filled in any exercise yet? Your calorie allowance will increase when you do so!
  • ramseyrose
    ramseyrose Posts: 421 Member
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    Its amazing just how many calories we ate before. This site makes you realise just how much you should be eating. Now you know where you are going wrong; start again tomorrow. Healthier options are fewer calories and fill you up; so add some more of those.

    Good luck
  • trish1960
    trish1960 Posts: 39
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    That's a big hurdle. If I do exercise, it will be after work today. What do you suggest for a newby?
  • michelegbowman
    michelegbowman Posts: 195
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    I suggest you dont' wait for tomorrow.

    Don't focus on the bummers but instead just focus on your next meal. Plan your next healthy meal or snack.

    Teeny tiny goals. One meal at a time.

    and keep blogging.

    The support feels so good.

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