Big slip in the diet

FaithandFitness

After a big slip in the diet part of this journey, what things do you do to get back on track right away?

Live2GlorifyHim

Starting planning out my meals a week in advance so I don't have opportunities to slip up again. Commit myself to eating healthy by re-focusing on the reasons I want to be healthy.

FaithandFitness

Thanks, planning is a good idea . . .I had planned but then the plan got messed up when I left my lunch for work at home. (I work occasional 12 hour over night shifts . . . the lack of sleep alone shows a positive on the scale, but the pizza my boss brought at the staff meeting didn't help matters)

I am not going to use this as an excuse by any means, I just want to flush the yucky stuff out and get the good stuff flowing again!

helthymom6

forgive yourself for the slip up and get right back to eating healthy. You can do this!:flowerforyou:

jnite

just start a new day. We all slip up now and then but it shouldn't be a huge deal unless it happens alot. Sometimes you have to have that pizza or whatever else or you will go crazy!!!! I am usually over my calories at least once a week but I don't let it bother me because it usually isn't much, maybe 100-200 calories. And stressing about it doesn't do any good either.

appleshells

I also plan everything. If I have a slip up I make up for it with extra cardio.

When I would slip up for one meal (like eat pizza your boss brings in) I used to just say screw the day and eat everything in site. Now, if I slip up for a meal, I am more mindful of what I eat the rest of the day.

Someone once told me, if you accidentally ran a red light you wouldn't just say forget red lights for the rest of the day and run them all would you?

tenessaa

I plan dinners all week, then i just suck it up and do it

ndetlefsen

I like the red light analogy!!!
:happy:

needamulligan

log it anyway! just learned this the hard way! it makes it SO much easier to get back on track! then, forgive yourself and keep going.

FaithandFitness

LOVE the red light analogy, and I did log everything! I like the honesty in logging because if those calories cange the trend in my weight I can look back and see why, and not just think that I am someone who just mysteriously gains weight!

One of my MFP friends sent me a message to make sure I was okay, and I am, I am fine, I just wanted some advice on how to make sure that I don't have 3 bad days instead of one! One thing about that pizza . . . I drank a ton of water at work, it is amazing how thirsty that stuff can make you. One of my coworkers said, "Is that your 10th glass of water or what?"

Also I won't record my weight for a few days, the staying awake for 36 hours plus the yucky food will not have a good reflection for my progress, but I am sure it will all be back to normal in a few days.

Thanks folks!