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best stretches for running ?

sarahlouisah
sarahlouisah Posts: 116
edited September 2024 in Fitness and Exercise
Hi I have just finished week 1 of c25k. I was hoping one of you could advise (and describe how ) which stretches I should do before and after to prevent injury. I weigh 189lb and concerned that a a larger lady I will hurt myself if I dont do this properly
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