What's in your [favorite] salad?

Serenifly

Today I had

Strawberries (sliced small)
Cilantro
Goat Cheeze (3 oz)
Cukes
Beans & Chickpeas

toasted sesame dressing

MY GOD IT WAS GOOD!

meghantkav

There's one combo at a restaurant that I LOVE, that would be super easy to recreate at home:

Baby spinach
Boiled or grilled shrimp
Sliced sundried tomatoes
Parmesean cheese
Few chopped walnuts
Cherry tomatoes
Artichoke hearts
w/ Balsamic viniagrette

It's delicious!

Jessibear2854

The salad I ate today was amazing! It has tons of spinach, broccoli slaw, shredded carrots, shredded red cabbage, scallions, crumbled goat cheese, sunflower seeds and olive oil/vinegar dressing. I ate a whole, whole lot of it, too! Mmmm.....

Serenifly

see that's why I love these threads! You get so many great ideas!

kuhristeee

I like my salads pretty traditional.

Iceberg/Romaine lettuce
Chopped tomatoes
Sliced cucumbers
Hard boiled egg (sometimes)
A little shredded cheddar cheese
A slice of each red onion and green bell pepper
W/ light ranch dressing...delicious!

sexygenius

spring mix and spinach
candied walnuts and pecans
goat cheese
craisens
berries and green apples
raspberry vinagrette

nut great for you but oh so yummy, its like a dessert salad.. add some chicken and go light on the fattening stuff and you have an amazing lunch salad

ShellyMacchi

1 diced avocado and 1 fresh apple, sprinkle of lemon juice then mix in some greek yogurt.. serve with some sliced almonds on top.. soooooooo delicious, healthy and simple!!

liberty741

My favorite salad:

3 oz white albacore tuna
kalamata olives
white beans
cherry tomatoes
red bell peppers
feta cheese
1 tablespoon olive oil
1 tablespoon pomegranate vinegar

fotofreak01

baby spinach leaves
diced red pepper
chopped broccoli
chopped cauliflower
sliced mushrooms
turkey bacon bits
craisins
dizzle of olive oil
Mrs. Dash Original


YUM!!!

♥_Ellybean_♥

Mine is simple, I LOVE LOV ELOVE the Marketside Ceaser Salad kit!

kjensen15

Chili's use to have a Hawaiian Grilled Chicken Salad that was AWESOME! I'd always order it without the tortilla strips and the dressing on the side. The best part was the combo of pineapple and pico de gallo! They've quit making it now... I think they have a carribean salad but it just isn't the same!

halphord

baby spinach
sliced strawberries
slivered almonds
craisins
feta cheese


or.....

mixed baby spring greens
alfalfa sprouts
avocado
sugar snap peas
turkey
black bean salsa

lizard9800

Lettuce mix
Cubed butternut squash baked in chinese five spice powder
Raisins
Almond slices
Chicken optional
Goes best with a vinagrette

And I got it out of my husband's Men's Health magazine (they were giving healthy suggestions to impress a dinner date):flowerforyou:

BlueEyedMomma88

I like my salads pretty traditional.

Iceberg/Romaine lettuce
Chopped tomatoes
Sliced cucumbers
Hard boiled egg (sometimes)
A little shredded cheddar cheese
A slice of each red onion and green bell pepper
W/ light ranch dressing...delicious!

Oooo me too! :happy:

lklein

Either Spinach or Romain
Feta (must have. I love the stuff)
Tomatoes
Olives (black or green what ever I have on hand)
Pepperchini
Onion

If the tomato is juice no dressing is needed just some different herbs/spices. Otherwise, I'll use an italian dressing or vinaigrette.

Just wanted to share this site: http://www.vinaigretterecipe.com. They have some tasty vinaigrettes if you are interested in making your own.

PMaxim

I have two favorite salads--one I make at home, and one from Subway. The one from home has lettuce (both iceburg & romaine), TONS of shredded carrots, onion, green/yellow/orange peppers, pickles (I really prefer a sweet mix pickle, but kosher dill is good too), honey roasted turkey breast, and a little shredded cheese--no dressings. Sometimes I switch the turkey with ham or homemade tuna salad.
My favorite salad from Subway includes lettuce, onions, green peppers, pickles, a little shredded cheese, and the sweet onion chicken terriyaki with the sweet onion sauce. Chicken heated up, and it gives it a whole new outlook! If I bring it home to eat, I add shredded carrots to it, but I don't always get to do that.

SaraEWrig

pine nuts
dried cranberries
feta
PERFECT!

yoghurtand

Baby spinach and mixed leaves (eg rocket, etc)
Cherry tomatoes
Shredded carrot
Cucumber
Boiled eggs
Mushrooms
Green beans
Olives (green stuffed and kalamata)
Cottage cheese (low fat)
Tuna or chicken
Mint sauce or mustard
Mayonnaise (extra light)

Usually around 200-300 cals (I don't usually put aaalll of the ingredients in)

ChefJenn

well I cant eat green salads due to my digestive tract
So my fav salad is a homemade fruit salad

Mandarin Orange slices
Grapefruit slices
whole jar maraschino cherries w/ juice
pineapple chunks
red grapes

I put them all together with the juice and chill for about an hour and its so good. I have used the juice to make smoothies with too

anubis609

Romaine lettuce
Baby spinach
Sliced baby bella mushrooms
Dried cranberries
Yellow and orange bell peppers
3 - 4 oz. grilled skinless chicken breast
2 tbsp of Bolthouse Creamy Yogurt Italian dressing

Bomb!

reander

Spinach
Tomatoes
Basil
Mozzarella
Black pepper
A dash of olive oil

Mix it all together et voila. So good.

123456654321

Taco salad that goes a little something like this.....romaine lettuce, onions(any kind), green and red peppers, tomatoes, a hand full of crushed up blue tortilla chips all mixed up with a little bit of homemade guacamole as a dressing! (This is great with or w/o chicken...I usually have it without though.)

Wotok

My low carb salad of choice lately:

Jersey Mike's - #17 Steak Philly Sub In A Tub Regular (searchable in MFP)

Minus the bell pepper.. 8 net carbs.

fteale

I HAVE to try some of these!

My favourite at the moment is rocket, dry fried halloumi lite, and pomegranate seeds. I usually don't have dressing, but if I do then walnut oil and raspberry balsamic glaze.

jabbogurl

I love this spicy mango one...

baby spinach
diced mango
diced red pepper
cilantro
a few sliced jalepenos (if u want some heat)
sliced red onion
grilled chicken seasoned with cajan
and raspberry vinagerette

sooo...good

gemlynch

So glad you asked!!!.....

Medium rare London Broil
Spinach
Red Onion
Avocado
Strawberries
Creamy Balsalmic

So bomb!!!

ChuckgM3

Power Chopper salad from Wahoo's

Mixed lettuce
Carrots
cucumber
meat (fish, shrimp, chicken, steak... I change it up)
little bit of brown rice
little bit of black beans
roasted cilantro dressing.

autumn13

I love Hot Sauce all over my Salad!

charityateet

Mmmmm.

Lettuce - chopped romaine is great for texture
toasted pecans
craisins
grape or cherry tomatoes
feta cheese
red wine vinaigrette

OMG, sooo good!

godblessourhome

my favorite salad is the oriental chicken salad (grilled) from applebee's. that dressing ...mixed with the teriyaki from the chicken ...with the crunchy almonds and asian noodle things ...and mmmmm, now i want one. i LOVE that salad!!!

kywildcat49

I work at Chick Fil A, so I eat there alot, since we get a food allowance each day. I love the chargrill salad or the chargrill fruit salad with either the Lite Italian dressing or the Reduce Fat Berry Ving.