Need a boost

Atleant1

I'm always too tired to exercise.

RTricia

start with a simple and I mean simple, walk around the office on your break.

ScrewtheCause

Why not start yourself with some lower-impact exercises to build stamina and work up from there?

fteale

Try taking berocca and Co-enzyme Q10. I found they really boosted my energy levels and made me want to get out and exercise.

pinkgigi

I find getting up early in the morning means I have no excuse for not exercising, as I am too tired at night after work. Means I have to get to bed early, but that's a good thing too.

Good luck

GG

drog2323

the more you exercise the more energy you will have.

start slow and keep building.

remember - good lean protein, good veggies and healthy carbs! oatmeal for breakfast!

drog2323

PS. if you are ultra tired - you may want to speak to your doctor. get checked out professionally.

also - try a good multi vitamin, b-complex and vitamin d.

Atleant1

Thanks, do I get that from the health food store?

LivyJo

Find something you love to do, not have to do...then your motivation will change. If its walking a dog and getting fresh air, or hiking, going for a bike ride, relaxation stretches with yoga, or shaking your thing in Zumba. If you find something you love, you will look at exercise in a whole new light.

fteale

Thanks, do I get that from the health food store?

You should be able to. Some supermarkets sell them too.