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stair step questions

ambermichk
ambermichk Posts: 109 Member
edited September 2024 in Fitness and Exercise
i want to try the stair machine at the gym, i am curious though, what do u all use for calories burnt on here?? there is not a step machine or stair stepper on here?????

Replies

  • KickassYas
    KickassYas Posts: 397 Member
    heart rate monitor. ;)
  • auntiebabs
    auntiebabs Posts: 1,754 Member
    At many gyms the machine will so you how many calories you've burned. The consensus seems to be that that is more accurate than the MFP database
This discussion has been closed.

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