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Plateau

rosemarymint
rosemarymint Posts: 132 Member
edited September 2024 in Health and Weight Loss
I am in week 3 of my plateau. Does anyone have any ideas on shaking things up a bit to get the ball dropping? or should I just let it be and ride it out? How long did your plateau last?

Replies

  • rosemarymint
    rosemarymint Posts: 132 Member
    I am in week 3 of my plateau. Does anyone have any ideas on shaking things up a bit to get the ball dropping? or should I just let it be and ride it out? How long did your plateau last?
  • dwalden
    dwalden Posts: 77 Member
    I had the same problem for about 2 weeks and I upped my calorie content by about 250 calories a day and started loosing weight again. Dropped 6lb in 10 days. Ended up I was cutting back to much.
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