Plateau

rosemarymint

I am in week 3 of my plateau. Does anyone have any ideas on shaking things up a bit to get the ball dropping? or should I just let it be and ride it out? How long did your plateau last?

rosemarymint

I am in week 3 of my plateau. Does anyone have any ideas on shaking things up a bit to get the ball dropping? or should I just let it be and ride it out? How long did your plateau last?

dwalden

I had the same problem for about 2 weeks and I upped my calorie content by about 250 calories a day and started loosing weight again. Dropped 6lb in 10 days. Ended up I was cutting back to much.