burn fat !

gamizz

is it possible to burn body fat without workout ?

shreddingit

yes....drinking green tea helps

xraychick77

sure..dont eat

PirateJenny

Could you clarify what you want to know a little bit or provide a little more information about your situation and goals? Are you unable to exercise?

gamizz

I don't like exercise so I wanna learn which foods can help me to burn body fat

CriticalX

its good for more than just losing weight.

PirateJenny

Sorry, can't help there.

There is quite a bit of information online about "weight loss foods" or "fat burning foods" but they are not meant to be a complete solution to weight loss and in some cases are based on shaky science.

kendf60

Yes, you can lose fat without exercising. But, I would recommend atleast walking a few days a week for your cardio health. The formula is still the same, take in fewer calories than you burn off. The BMR in the tools section tells you what your body burns a day just to stay alive. Eat less than that and you will lose weight. Make sure to eat really healthy foods and pay special attention to your protein intake. If you don't, you may lose more muscle than fat.

cowlover22

no by not eating that causes your body to actually store fat not burn it. that just slows down your metabolism and doesnt help.

Carriesnow29

If you can not work out due to health reasons, then I would suggest a diet called Body Trim. It is a protein based diet, but does have side affects, like high cholesterol.....I personally dont like the diet and would not want to take that kind of risk?

Why not try and find a sport that you may like and then it is not such a drag, but more of an enjoyment. I am not sure where you live? But things like Dragon Boat paddling...you are seated and using your upper body for the work out?