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Newbie near Rochester NY

dgnagy
dgnagy Posts: 19
edited September 2024 in Introduce Yourself
Hello everyone -- I'm new here, and enjoying the site and the Android app quite a bit. I have lost and gained and lost and gained over the years (I hit 50 last year) and the ONLY thing that really works for me is a food diary, which is made really easy with the app.

When I started this I had weighed more than IO ever have in my life -- 245 or so -- a stomach bug (which was NO fun) dropped me almost 10 pounds, and I decided to keep that off, and start paying attention again to see where I can go.

As always, I was AMAZED how much I had been eating without really realizing it -- and it's no wonder I was gaining. Add to that some pretty bad sleep apnea, and it was a lose-lose situation.

I get a CPAP in a week or so, so hopefully better sleep will help my metabolism, and along with watching my intake I might starting dropping some weight!!

Replies

  • sarahazelnut99
    sarahazelnut99 Posts: 307 Member
    hi, i live in brockport NY and ive used this site for about 21 days
    it can be tough so good luck!
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