polar f40 help please

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chelseaa090
chelseaa090 Posts: 4 Member
in Fitness and Exercise
i have just recieved my polar watch and set it up with my weight, height ect... Now i really am new to all this so i hope you dont think im silly but, can i just use the watch without the chest strap? or is it the chest strap that detects the heart rate? im really confused

Replies

  • justann
    justann Posts: 276 Member
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    Sorry to say, you need that chest strap.
  • erickirb
    erickirb Posts: 12,293 Member
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    use the strap.
  • cnjbarry
    cnjbarry Posts: 91 Member
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    The chest strap is to continually monitor your heart rate. With the HRM I have you do need to use it if you want to track Cals burned:wink:
  • teasha43
    teasha43 Posts: 101
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    Yes, you need to wear the strap and the electrodes must be wet. You can wear it for time but that is about it w/o the strap:)

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