Spinach Chicken Parmesan

Healthier_Me

1/3 cup grated Parmesan cheese
1/4 teaspoon Italian seasoning
3 skinless, boneless chicken breasts
1/4 cup chopped green onions
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup skim milk
1/2 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento peppers

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Makes 6 servings

Calories 127
Calories from Fat 40

---

% Daily Value *
Total Fat 4.5g 7 %
Saturated Fat 2.5g 12 %
Cholesterol 44mg 15 %
Sodium 190mg 8 %
Potassium 284mg 8 %
Total Carbohydrates 3.6g 1 %
Dietary Fiber 0.9g 4 %
Protein 17.6g 35 %
** Sugars 1.4g
Vitamin A 41 %
Vitamin C 15 %
Calcium 17 %
Iron 12 %
** Thiamin 8 %
Niacin 59 %
Vitamin B6 24 %
Magnesium 13 %
Folate 21 %

http://allrecipes.com/Recipe/Spinach-Chicken-Parmesan/Detail.aspx?ms=1&prop25=11126806&prop26=DailyDish&prop27=2008-07-14&prop28=DailyRecipe&prop29=FullRecipe&me=1#nutri-box

Healthier_Me

1/3 cup grated Parmesan cheese
1/4 teaspoon Italian seasoning
3 skinless, boneless chicken breasts
1/4 cup chopped green onions
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup skim milk
1/2 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento peppers

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Makes 6 servings

Calories 127
Calories from Fat 40

---

% Daily Value *
Total Fat 4.5g 7 %
Saturated Fat 2.5g 12 %
Cholesterol 44mg 15 %
Sodium 190mg 8 %
Potassium 284mg 8 %
Total Carbohydrates 3.6g 1 %
Dietary Fiber 0.9g 4 %
Protein 17.6g 35 %
** Sugars 1.4g
Vitamin A 41 %
Vitamin C 15 %
Calcium 17 %
Iron 12 %
** Thiamin 8 %
Niacin 59 %
Vitamin B6 24 %
Magnesium 13 %
Folate 21 %

http://allrecipes.com/Recipe/Spinach-Chicken-Parmesan/Detail.aspx?ms=1&prop25=11126806&prop26=DailyDish&prop27=2008-07-14&prop28=DailyRecipe&prop29=FullRecipe&me=1#nutri-box

falloutgal

This sounds yummy. I am going out now to get the ingredience I don't have and I am going to serve this for dinner tonight! Thanks!

Healthier_Me

very welcome
enjoy!

kistinbee

THIS SOUNDS FANTASTIC!!!!!!!!!!!!!!!!!!!!! I can't wait to try it! I'm thinking I'll make it this week!!! My husband and I eat the same meat every week...chicken, fish, or ground turkey! SO, we are always looking for new ways to eat it! I am SO excited for this!!!! Thanks so much for sharing!!!!!:flowerforyou:

Healthier_Me

You are so welcome!!!