Determining How Limber You Really Are!

Sweet13_Princess

I read an interesting article in the September 2010 edition of Fitness Magazine (I know, I'm behind on my reading).

It gives you tests to determine how limber you are as well as stretching ideas to improve your flexibility. I thought it was neat. Check it out here:

http://www.fitnessmagazine.com/workout/tips/quick-tricks/flex-time-stretching-guide/

Shannon

LorinaLynn

I'm Loosey Goosey. :blushing:

abyt42

I scored really high, but am not very limber in reality. Or, in the reality that is Iyengar Yoga....