Hot tea
Rebeccasluckyduck
Posts: 168 Member
I tend to drink hot tea every morning. Does that count for or against me with my water totals?
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Replies
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It counts for your water totals.0
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I agree, scientists now believe most fluids count apart from alcohol.0
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How do you prepare for your tea? I hope no sugar and no cream. Then, yes, count it, that's how I do it.0
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I don't count anything with caffeine in it- tea, coffee, etc. because beverages with caffeine don't hydrate you as well as those without caffeine. I've read that caffeinated beverages actually dehydrate you- not sure that's 100% true, but if you do some research, they certainly don't hydrate you as well as decaf. beverages.0
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i count it as water because its sugar free in my case. I drink green tea with no sugar or milk.0
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I don't add sugar, but occasionally I add cream...but I count those calories!0
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I don't count anything with caffeine in it- tea, coffee, etc. because beverages with caffeine don't hydrate you as well as those without caffeine. I've read that caffeinated beverages actually dehydrate you- not sure that's 100% true, but if you do some research, they certainly don't hydrate you as well as decaf. beverages.
there are DECAF teas...
I drink a cup or 2 of herbal tea every morning.. no caffeine, all natural, no guilt ( unless you count the teaspoon of truvia I sometimes put in, depending on the flavor)0
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