Recs for 'lighter' cardio?

CobraBubbles

Lately, I have been rethinking my exercise schedule. I lift heavy 3x per week and follow my lifting sessions with 20 minutes of cardio. On days where I am not lifting, I'm usually doing an hour of very intense cardio (ie: Insanity style exercises). I have started wondering if all of this intense exercise while low carbing is actually sabotaging my weight loss efforts. I am going to start training a little 'lighter'... not my lifting, but my cardio. Today, I walked 5 miles, at a 12 min/mile pace... I didn't have to bust-*kitten* and it felt amazing... and in that hour, I still burned 600 calories.

I was wondering if any of you fine folks had any recommendations for lighter cardio that you still find to be fun and a good workout? I am monitoring my heart to work out at a lower aerobic level (my h/r between 110 & 155 bpm).
I love dancing, so dvd recs for dance-type workouts would be appreciated, but I am open to anything!

Thanks so much!

Skydancer80

What about the new Craz Zumba I heard soooo many great things about it ....think of getting a DVD myself I googled it looks like something you may enjoy!

SammySweetheart

My favorite odd-end light cardio activities are hiking, skateboarding, and yoga. Plus, yoga will do WONDERS for your lifting, especially because it helps your flexibility and balance. Keep up the great work

CobraBubbles

My favorite odd-end light cardio activities are hiking, skateboarding, and yoga. Plus, yoga will do WONDERS for your lifting, especially because it helps your flexibility and balance. Keep up the great work

While I don't actually 'practice' yoga, I have started doing certain yoga poses. (Some balance postures, sun salutations, etc) and I found that with just a little, in a few weeks I already felt like my balance was better and it really does feel good!

erickirb

If you don't have much body fat and are doing a bunch of exercise there is a chance your body will break down your muscles to use as fuel. Lower intensity cardio for long sessions will also do this though.

heatherlfulton

I like the yoga stretching (Hatha) along with Bellydancing. I have just started the bellydancing video and currently feel like an ape in a gazelle class, but still had fun and got my heart rate up.