Jillian Michaels 30 day shred

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staceyo1211
staceyo1211 Posts: 163
edited September 2024 in Fitness and Exercise
How many calories do you burn doing Jillian Michaels 30 day shred--level 1? Thanks

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  • Kate_UK
    Kate_UK Posts: 1,299 Member
    I burn around 300. I'm 5ft 9.5 and 155lbs if that helps
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    It all really depends on your age, weight, and how hard you work. I burn about 250 calories according to my HRM.
  • Hannahrenee86
    Hannahrenee86 Posts: 183
    I just did D3 of Level 1 today and according to my heart rate monitor, I burnt 222 calories. This varies depending on height, weight and intensity. Best thing is to get a heart rate monitor/calorie counter to find out how many you lose.
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    Not enough calories burned for me so I generally jump on treadmill and jog/run for 40 more minutes. The less weight you have to lose the harder it is to burn those calories!
  • staceyo1211
    staceyo1211 Posts: 163
    Thanks everyone.
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