50 DAY COLLAGE...
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![larisadixon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cb79/4c57/3e18/a1d4/59da/7084/0852/5d514c8a3848409653d1d1d0a5181efe7708.jpg)
larisadixon
Posts: 201 Member
Heres my 50 days out. All you guys rock!
28lbs lost!
28lbs lost!
![day50collage.jpg](http://i1080.photobucket.com/albums/j340/larisadixon/weightloss/day50collage.jpg)
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Replies
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you look awesome!!! wtg, girl! :happy:0
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wow.. awesome!
you started here the day after i did, and i've lost 17 lbs and thought i had done well *L*
may i ask what you are doing/eating to lose that much?
edited to add: we even started at same starting weight *L*0 -
Fantastic results!0
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Look at those arms! Great loss and GREAT MUSCLE!0
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That's awesome! I love this idea! What's your exercise routine like? (if you don't mind me asking) Great job, you look awesome!0
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as far as cardio make sure to no less than 45 minutes 5 days a week. i am major spinner, I think it is an overall burn and muscle strengthening cardio. My arms have alot to do with spinning. Also in that, I try to keep my cardio heartrate up for atleast 75% of that time for maximum calories burned!0
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Awesome, thank you! You can definitely see it's paying off! Great job!0
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Lookin' Good - Keep up the great work!!!0
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Amazing!!! 28 lbs. in 50 days! Way to go0
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Great work!0
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WOW! What an inspiration! You're looking wonderful. Keep up the good work!0
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You're looking great!!!0
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Great transformation0
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You're doing fantastic!!!0
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