50 DAY COLLAGE...

larisadixon
larisadixon Posts: 201 Member
edited September 25 in Success Stories
Heres my 50 days out. All you guys rock!
28lbs lost!
day50collage.jpg

Replies

  • KansasGal
    KansasGal Posts: 268 Member
    you look awesome!!! wtg, girl! :happy:
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    wow.. awesome!

    you started here the day after i did, and i've lost 17 lbs and thought i had done well *L*
    may i ask what you are doing/eating to lose that much?

    edited to add: we even started at same starting weight *L*
  • soccermum75
    soccermum75 Posts: 588 Member
    Fantastic results!
  • pretentiouskate
    pretentiouskate Posts: 186
    Look at those arms! Great loss and GREAT MUSCLE!
  • Tarah1357
    Tarah1357 Posts: 139 Member
    That's awesome! I love this idea! What's your exercise routine like? (if you don't mind me asking) Great job, you look awesome!
  • larisadixon
    larisadixon Posts: 201 Member
    as far as cardio make sure to no less than 45 minutes 5 days a week. i am major spinner, I think it is an overall burn and muscle strengthening cardio. My arms have alot to do with spinning. Also in that, I try to keep my cardio heartrate up for atleast 75% of that time for maximum calories burned!
  • Tarah1357
    Tarah1357 Posts: 139 Member
    Awesome, thank you! You can definitely see it's paying off! Great job!
  • humpalc
    humpalc Posts: 140
    Lookin' Good - Keep up the great work!!!
  • sunfit
    sunfit Posts: 14
    Amazing!!! 28 lbs. in 50 days! Way to go =)
  • JohnnyNull
    JohnnyNull Posts: 294 Member
    Great work!
  • JMRGrant
    JMRGrant Posts: 67
    WOW! What an inspiration! You're looking wonderful. Keep up the good work!
  • maipai21
    maipai21 Posts: 146
    You're looking great!!!
  • cshine06
    cshine06 Posts: 139 Member
    Great transformation
  • Rubie81
    Rubie81 Posts: 720 Member
    You're doing fantastic!!!
This discussion has been closed.

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