P90X ?

afries0907

I do the P90X dvd's occasionally, just curious if anyone knows aproximately how many calories are burned during these videos? I maily do the Cardio, Core and Kenpo.

jaybaileys

Beachbody says the "average person" burns 600 calories per workout. So take that into consideration, if you do X stretch and yoga you probably dont burn 600 per. A Heart Rate Monitor is your best bet for cardio type excercises. For the strength ones just bring it hard and you should be fine.

kao708

I think many people log it under Circuit Training, although most will tell you to buy a Heart Rate Monitor to get an accurate burn. They are actually pretty cheap, you can get one for around $30 or less. Check Amazon!

sm26davis

I've burn 600 plus and most time 800plus doing kenpo!

asallen7

I've burned around 500 each weight training workout, but around 900 doing Plyo.

afries0907

Thanks everyone, and yeah i need to get a heart rate monitor for a more accurate count..:)