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Calorie question

darthwein
darthwein Posts: 37 Member
edited September 2024 in Health and Weight Loss
I have been told that I should eat as much of my allotted calories everyday in order to keep my metabolism burning at the same rate. I was told that large fluctuations in my calorie intake may cause my metabolism to get a bit out of whack. Can anyone confirm or deny this? I just want to make sure the progress I have made to this point is being done the right way. Tha ks again for all of your help!

9 days in...
13 pounds down

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