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BMR question

spcopps
spcopps Posts: 283
edited September 2024 in Fitness and Exercise
I am trying to figure out how many calories I burn while working out. I know to subtract my BMR from my total calories burned to determined calories burned during my workout. My problem is according to my HRM I burn 2 calories per minute but MFP says I only burn 1. Which source should I use?
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