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WoooooT!

Amberkins23
Amberkins23 Posts: 36 Member
edited September 2024 in Success Stories
I did my first night of couch to 5k and I feel great! Exhausted but great! In the last month and a half I lost 10lbs using MFP and cutting out ALL soda and a lot of bread I was eating. ( I still eat some but not nearly what I was.) I feel great and can't wait to see the running increase my progress!

Replies

  • hemlock2010
    hemlock2010 Posts: 422 Member
    Good for you!! That's great progress.
  • Eviesmum
    Eviesmum Posts: 270 Member
    Well done. :happy:

    I'm doing the C25K programme as well. I don't know if you use the podcasts, but they are great. I only found them after 3 weeks :blushing: but I think they are great as the music changes tempo (and the voice tells you when to run/walk).
  • Amberkins23
    Amberkins23 Posts: 36 Member
    I have an app that tells me when to run and walk but I use Pandora for the music. I could look into the podcast and see how I like it though!
  • JENIFER_AZ
    JENIFER_AZ Posts: 235 Member
    Way to go on the 10 pounds!!!!
This discussion has been closed.

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