I'm doing the Shakeology 3 day cleanse

Idahoheartmom

This morning was 24 after I started- I was down 2.5lbs!
Will weigh in again tomorrow morning and post my results, then one more time Sat morning.

Woud love some encouragement, tomorrow (day 3) is going to be hard~ just shakes with very little reg food gets tough!

(also, if you do not agree with cleanses...I'm not looking for your opinions, just looking for support)

Learning2LoveMe

Good luck! I tried the cleanse, but my blender broke and it tasted like crap in the shaker cup. I need a new blender so I can try it for real lol

amber_hanners

ive thought of buying a blender and trying this to break through a plateu

yalisa0424

I did the shakeology cleanse and dropped almost 4 lbs in 3 days. I thought for sure once I got back to eating regular food I would gain it all back but I sure didn't.
Day 1 was the worst for me. It gets easier day 2 and 3. Good luck to you!

Idahoheartmom

Down another 1lb this morning......hungry today though, missing REAL food! Glad today's my last day!

Amber_2005

What does it consist of? Are you allowed anything extra to eat besides shakes?

MrsNeuman

Good luck!! Please keep us posted on the results, I've been wanting to try it myself

Idahoheartmom

What does it consist of? Are you allowed anything extra to eat besides shakes?

It's green tea, shake, fruit, shake, green tea, shake, salad with protein (I use grilled chicken)~ just for 3 days

monylove311

where did you get the shakes? I hateeeeee green tea, any other choices?

Idahoheartmom

A friend of mine is a beachbody consultant. Check their website, I think you could order it there. It's expensive ($45) but I'm really happy I did it.

not sure~ maybe decaf coffee?