We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
NSV - Non Scale Victories...

bluiz13
Posts: 3,550 Member
okay i know we all have them and some of us share and some just let them build up to give us a "private" boost when we are feeling down....BUT today i would like everyone to share one RECENT NSV (non scale victory)....
this morning i wrapped myself in my towel after the shower...there was a good 12" on the top of the towel and 6" in the middle and the bottom overlapping the under layer....that is a HUGE NSV for me....my top used to just close with maybe an inch or 2 overlapping and the bottom was always "flapping" open where i would have to hold it closed if i didnt want anyone to see my "nether" region....
okay your turn...what is your NSV???
this morning i wrapped myself in my towel after the shower...there was a good 12" on the top of the towel and 6" in the middle and the bottom overlapping the under layer....that is a HUGE NSV for me....my top used to just close with maybe an inch or 2 overlapping and the bottom was always "flapping" open where i would have to hold it closed if i didnt want anyone to see my "nether" region....
okay your turn...what is your NSV???
0
Replies
-
Awesome! Way to go! This morning, I was able to zip and button a pair of my old favorite jeans that I haven't been able to wear for a yr! whoohoo! NSV are such a great feeling! Congrats to you and keep up the good work!0
-
Last night I went for an after-dinner walk around the block while talking on the phone with a friend...I walked 5 miles without even realizing it. It was pretty great.0
-
I got a pair of jeans out of the dryer that I used to have to "squeeze" into whenever I washed them until I stretched them out after the first wear out of the wash. I was able to pull them up and button them without sucking in or doing the jean jiggle! Felt great!!!0
-
I woke up this morning for my workout at 4:30 am (yuck!) and for the first time, I WASN'T TIRED!! Haha it was a great feeling. The alarm went off and my body was ready to go! :happy:0
-
ive reduced my caffeine intake by 75% by swapping 2 water0
-
Awesome idea, and grats to all on your NSV's
Mine - last Friday it was quite cold out in the evening so before I left I went to get my jacket, on a whim I grabbed one my mum bought me a few years ago and it would never zip all the way up.
It zipped all the way up and was pretty comfy too, great feeling :happy:0 -
While I was getting dressed this morning I put on my bra and relized it was to big both in band and cup size. Time to go shopping :flowerforyou:0
-
i had THREE this very morning!
1.- found the courage somewhere deep inside to get up and go for a 1.5mile run this morning
2.- had so much extra fabric at the end of my belt after looping, that i had to pin it down so it wouldnt flop around all day
3.- recieved an unsolicited compliment from a co-worker this morning saying how tiny my waist is looking!
these three things on top of the fact that i am wearing adorable new heels, was able to drive to work with the sunroof open- (yay spring!- finallly) and that i'm all hopped up on endorphins right now is just going to make for an absolutely awesome day!
WOOOOOOHOOO!0 -
This morning I did The Firm Cardio Sculpt, which I bought in 2003/2004 with fanny lifter.Back then, I would fast forward through certain sections because I thought they were redundant or just too hard for me and I thought an hour was too long of a workout. I've don"t this workout off and since then but it's been a year since the last time. After doing the elliptical Bob Harpers' Pure Burn, I thought I'd give this a try again to change things up. It was great. I was able to do the whole hour without FFWD, but more importantly, I GOT IT. I read the packaging when I bought it and knew how it was supposed to work, but today after joining MFP reading the message boards, doing Bob and seeing results, I truly get it. Side note, as of this morning, I weigh a couple of pound less then I did when I bought The Firm 6 years ago! YEH!! happy dance, happy dance!! Congrats to you!0
-
I have two pairs of pants that are the exact same style but different colors. I was stuck wearing my least favorite pair today - I don't like them because for some reason they Just Don't Fit Right - because the other pair was in the wash.
They seem to Fit Just Right this morning.
It's the little things, you know?0 -
While I was getting dressed this morning I put on my bra and relized it was to big both in band and cup size. Time to go shopping :flowerforyou:0
-
I'm starting work next week and I wanted a new pair of pants to strut my stuff. Feeeling optimistic I ordered a pair of size 2 pants telling myself not to be disappointed if they didn't fit. Well, not only did they fit but they fit well, I didn't even have to squeeze into them. When I told my husband he said, 'Oh, I could've told you your a size 2.'0
-
My muffin top is gone and I can finally wear blouses tucked into my jeans. Plus, I was able to tighten my belt by 3 notches!0
-
I went to the Van Huessen (Sp?) outlet last weekend with my hubby and tried on spring shirts. I came out in the first one and he said "That's a little big. Is that the large?" Nope. It was the medium! I needed a SMALL!!!!! Granted, that shirt ran big b/c the other shirt I got was a large, but that's not really the point . I have a SMALL in my closet. I'm going to pull it out and wear it on the days I'm feeling fat! LOL! :laugh:
Also I did my measurements for the first time since November. I lost an inch in my neck and a half inch in my arms. My arms are one of my "problem areas" and neither of those have moved since August until now.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!