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ARMS

mgibson9
mgibson9 Posts: 8
edited September 2024 in Fitness and Exercise
I was wondering if anyone had some specific work outs to target arm fat. I know i can lift weights but i can't ever seem to get around to doing that. :/

Also does anyone know how many calories an hour of Zumba burns?

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    It's hard to target specific areas, but lifting weights in exercises for your biceps, triceps and shoulders will certainly give some definition in your arms.

    My HRM reckons I burn 600+ calories per hour during zumba, but everyone is different.
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