Paleo

concerto3
concerto3 Posts: 88 Member
edited September 2024 in Food and Nutrition
Hey everyone!

I'm just wondering if there is anyone else on here going Paleo, not just to lose weight, but for life! My boyfriend and I have been Paleo since June of 2010, and I've lost 39lbs so far, and he's gained a ton of great looking muscle.

I'd love to be able to discuss it with anyone else, or help others get their start at it. (Especially if you are from Edmonton Alberta) It is truly the BEST thing I have ever done for myself and my life.

For those of you that don't know what Paleo is, here's some links :) Please don't bash Paleo unless you've done enough research to do so correctly. This is not a Low/No Carb diet. It's not a diet really to begin with, it's a lifestyle, and it's healthy, smart, natural carbs.
Loren Cordain and Robb Wolf are our personal favorites.

The Wiki Page: http://en.wikipedia.org/wiki/Paleolithic_diet

Loren Cordain: http://www.thepaleodiet.com/

Mark Sisson: http://www.marksdailyapple.com/

Robb Wolf: http://robbwolf.com/
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